Driving Tips

Overcoming Driving Fear for Women: Practical Strategies

If your anxiety or fear of driving has significantly interfered with your daily life, consider seeing a mental health professional, such as a therapist, clinical psychologist, or psychiatrist. Cognitive Behavioral Therapy (CBT) is an established approach for managing anxiety, such as phobias, PTSD, and panic attacks. CBT typically includes exposure therapy which gradually exposes oneself …